Weight Loss Surgery Cookbook For Dummies (For Dummies (Lifestyle))

Synopsis

Packed With 100 Plus Delicious Recipes, Healthy Recommendations, The Latest Information On Grasping The Ingredients In Your Food, Expert Tips On Meal Planning And Shopping, And So Much More, You'll Find Everything You Need To Safely Keep Those Pounds Coming Off Post-surgery. Losing Those Initial Pounds Through Surgery Is Just The First Step--and This Book Helps You Make The Lifelong Lifestyle Changes Needed To Maintain Your Weight Without Sacrificing The Pleasure Of Eating Delicious Food. Fueling The New You: Ingredients For Success -- Dietary Guidelines For The First Few Months After Surgery -- Keeping The Weight Off: Healthy Eating For Life -- Planning To Succeed: The Art Of Meal Planning -- Kitchen And Pantry Makeover -- Top Tips For Food Preparation And Cooking -- Balanced Breakfasts -- Bunches Of Lunches And Brunches -- Umm ... Tastes Like Chicken: Poultry Dishes -- Let's Meat In The Kitchen: Beef And Pork Recipes -- Let's Not Forget: Lamb And Other Meats -- Catching On To Fish And Seafood -- Viva La Vegetarian -- Scrumptious Smoothies -- Alluring Appetizers -- Sumptuous Soups And Stews -- Completing The Meal: Vegetables And Side Dishes -- Smart Snacking -- Divine Desserts -- Super Simple Cooking For One ... Or Two -- Ten Tips For Long-term Success -- Ten Easy-to-prepare Meals Your Family Will Love. By Brian K. Davidson And Sarah Krieger, Mph, Rdn, Ldn. Includes Index.