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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
Full title: | Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm |
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ISBN: | 9780486821610 |
ISBN 10: | 0486821617 |
Authors: | Maisel PhD, Eric |
Publisher: | Ixia Press |
Edition: | Revised |
Num. pages: | 256 |
Binding: | Paperback |
Language: | en |
Published on: | 2018 |
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Synopsis
In The Midst Of Life's Pressures, A Powerful, Ten-second Breathing And Mindfulness Technique Can Transform Fear And Worry Into Calm And Strength. The Technique Is Simple To Grasp And Employ, And It Can Be Used Anytime And Anywhere By Anyone. Blending Eastern Principles Of Breath Awareness And Mindfulness With Western Principles Of Positive Psychology, These Meditative Incantations Offer A Powerful Antidote To Stress, Procrastination, And Anxiety--