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Strong & Sculpted
| Full title: | Strong & Sculpted |
|---|---|
| ISBN: | 9781492514565 |
| ISBN 10: | 149251456X |
| Authors: | Schoenfeld, Brad J. |
| Publisher: | Human Kinetics |
| Edition: | First |
| Num. pages: | 224 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2016 |
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Synopsis
Sculpting Your Ultimate Body -- The Strong And Sculpted Program -- Exercises For The Shoulders And Arms -- Exercises For The Lower Body -- Exercises For The Torso -- Warm-up -- Break In Phase -- Basic Training Phase -- Advance Body-sculpting Phase -- Peak Physique Phase -- Cardio Connection. Sculpting Your Ultimate Body -- The Strong And Sculpted Body -- Exercises For The Shoulders And Arms -- Exercises For The Lower Body -- Exercises For The Torso -- Warm-up -- Break-in Phase -- Basic Training Phase -- Advanced Body-sculpting Phase -- Peak Physique Phase -- Cardio Connection -- Appendix: Workout Log. Brad Schoenfeld, Phd, Cscs, Csps, Fnsca. Includes Bibliographical References And Index.