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The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
| Full title: | The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight |
|---|---|
| ISBN: | 9780999055830 |
| ISBN 10: | 0999055836 |
| Authors: | Wallace, Samantha J Farley, Alexis |
| Publisher: | Dharma Publications |
| Num. pages: | 314 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2019 |
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Synopsis
The Rest And Repair Diet Is Designed To Detox And Allow Your Gut To Repair Itself, With Weight Loss As A Side-benefit. The Diet Makes Use Of Your Body's Natural Ability To Heal Itself And Restore Your Microbiome, Especially Your Gut Bacteria, Which Have An Enormous Impact On Both Your Mental And Physical Health.