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Idiot's Guides: Mindfulness
| Full title: | Idiot's Guides: Mindfulness |
|---|---|
| ISBN: | 9781615646180 |
| ISBN 10: | 1615646183 |
| Authors: | |
| Publisher: | ALPHA |
| Num. pages: | 336 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2014 |
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Synopsis
Presents An Introduction To Mindfulness, Discussing How To Cultivate Mindful Awareness, Develop A Receptive Attitude, Reduce Stress, Take Responsibility For Relationships, And Practice Radical Acceptance.