The Mood Elevator: Take Charge of Your Feelings, Become a Better You

Synopsis

The Mood Elevator -- What Drives The Mood Elevator? -- Up The Mood Elevator : The Big Payoffs -- Escaping Unhealthy Normal -- Braking Your Mood Elevator : The Power Of Curiosity -- Interrupting Your Pattern -- Feeding The Thoughts You Favor -- Living In Mild Preference -- Shifting Your Set Point : The Wellness Equation -- Quieting Your Mind -- Cultivating Gratitude -- Honoring Our Separate Realities -- Nurturing Faith And Optimism -- Dealing With Your Down Days -- Relationships And The Mood Elevator -- Pointers For Riding The Mood Elevator. Larry Senn. Includes Bibliographical References And Index.