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Mindfulness Meditation: For a Quieter Mind, Self-Awareness and Healthy Living
| Full title: | Mindfulness Meditation: For a Quieter Mind, Self-Awareness and Healthy Living |
|---|---|
| ISBN: | 9780285643024 |
| ISBN 10: | 0285643029 |
| Authors: | Emet, Joseph |
| Publisher: | SOUVENIR PRESS LTD |
| Num. pages: | 240 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2022 |
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Synopsis
Mindfulness Meditation Is An Ancient And, Increasingly Popular, Technique For Improving Quality Of Life. Joseph Emet Is A Qualified Practitioner Of Meditation In Thich Nhat Hanh's Tradition. Learn How To Reduce Stress In The Workplace, Manage Depression And Enjoy Life. Mindfulness Meditation Is Widely Recognised To Have A Positive Impact On Mental And Physical Health, And Is Supported By The Mental Health Foundation.