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Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
Full title: | Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting |
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ISBN: | 9780692199671 |
ISBN 10: | 0692199675 |
Authors: | Smith, Kim Smith, Ryan |
Publisher: | Kimberly Smith |
Num. pages: | 108 |
Binding: | Paperback |
Language: | en |
Published on: | 2018 |
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Synopsis
Ryan & Kim Smith Struggled With Dysfunctional Eating Throughout Their Lives. They Had Been On The Hamster Wheel Of Diets Long Before They Met. From The Time Of Their Wedding In 2003, They Ate Their Way Through A Decade Plagued By Massive Weight Gain Until 2014, At Which Point They Topped Out At Well Over 500 Pounds Combined. First Ryan Began A Weight Loss Effort, Then Kim Followed Suit, Eventually Leading Them Both To Intermittent Fasting As Outlined In Gin Stephens