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Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
| Full title: | Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30 |
|---|---|
| ISBN: | 9780544838291 |
| ISBN 10: | 0544838297 |
| Authors: | Hartwig Urban, Melissa |
| Publisher: | Houghton Mifflin Harcourt |
| Edition: | 1 |
| Num. pages: | 272 |
| Binding: | Hardcover |
| Language: | en |
| Published on: | 2016 |
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Synopsis
Shares Advice On How To Improve Energy And Health While Letting Go Of Negative Food Habits, Outlining A Three-part Plan For Long-term Control And Recovery From Restriction Breaks Taken During The Holidays, Vacations, And Times Of Stress.