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Developing Agility and Quickness (NSCA Sport Performance)
| Full title: | Developing Agility and Quickness (NSCA Sport Performance) |
|---|---|
| ISBN: | 9781492569510 |
| ISBN 10: | 1492569518 |
| Authors: | |
| Publisher: | Human Kinetics |
| Edition: | Second |
| Num. pages: | 288 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2018 |
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Synopsis
In Developing Agility And Quickness, Leading Experts From The Nsca Offer More Than 130 Drills, 12 Agility And Quickness Tests, And 15 Sport-specific Training Plans To Help Athletes Gain A Step On The Competition.