Mindfulness-Based Therapy for Insomnia

Synopsis

Background. Insomnia : The Problem Of Sleeplessness ; Current Treatments For Insomnia ; Mindfulness Meditation : Awakening To Better Sleep -- Principles And Practices Of Mbti. Theoretical Foundations And Preparation For Mbti ; Getting Started With Mbti ; Reprogramming The Brain For Sleep ; Using Mindfulness Principles To Work With The Territory Of Insomnia ; Bringing Mbti To Closure And Mindfulness To Life -- Mbti In The Laboratory And The Real World. Is Mindfulness Meditation An Effective Treatment For Insomnia? ; Delivering Mbti In The Real World. Jason C. Ong. Includes Bibliographical References And Index.