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Mind To Mouth: A Busy Chick's Guide To Mindful Mealtime Moments
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| Full title: | Mind To Mouth: A Busy Chick's Guide To Mindful Mealtime Moments |
|---|---|
| ISBN: | 9780999304303 |
| ISBN 10: | 0999304305 |
| Authors: | Heather Sears |
| Publisher: | Kensho Press |
| Num. pages: | 226 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2017 |
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Synopsis
When The Triple-tasking Mealtime Rush Left The Author Literally Choking On Her Food, She Set Out To Discover What Had Gone So Wrong, And Importantly, What She Could Do To Make Mealtimes The Nourishing Experiences She Craved. Mind To Mouth Shares Her Research & Solution Of Applying Mindful Moments Across Meal Planning, Shopping, Cooking And Eating.