The Portable Greg Everett: Collected Articles 2005-2012

Synopsis

A Collection Of Greg Everett's Best Articles From Catalyst Athletics The Performance Menu And His Ask Greg Column From The Performance Menu From 2005-2012. Includes The Articles: - Six Truths Of Weightlifting Technique - Hips, Meet Bar - Improving The Clean Through A Better Turnover - The Power Snatch: Uses And Cautions - Overhead Stability In The Snatch - The Point - Mensticular Fortitude - The Role Of Strength In Weightlifting - Technique Drills And Training Lifts - Strength. Again. - Beginning Weightlifting As An Adult - The Simplest Program In The World - Program Design Case Study - Twinkle Toes - Catalyst Athletics: Our Warm-up Is A Warm-up - Plandomization - Eliminating The Stopwatch - Teaching The Olympic Lifts In The Crossfit Setting - When The Olympic Lifts Aren't Appropriate - Isolation Exercises - Shoulder Solutions - Before You Squat - The Importance Of Technique For The Generalist - The Prodigal Chain - Crossfit Criteria - Getting Stiff: A Revisionist Approach To Flexibility - The Push-up: Why Is This So Hard? - The Kettlebell Swing - Thoughts On The Kipping Pull-up - A More Civilized Approach To Bleeding - Attitude Adjustment - Ask Greg: Performance Menu Issues 72-86 Note: Some Of These Articles Are Available For Free On The Catalyst Athletics Website.