Rest: A Science And An Art

Synopsis

At Last There Is Now So Much Talk About 'busy' That We Are Ready For Its Alter Ego: Rest. Ros Broome Is A Physiotherapist Who Has Combined Decades Of Experience With Medical Evidence-based Practice To Bring Understanding And Practical Application Together In One Book. Her Mantra Is 'high Performance With Sustainability, ' Because People Need To Practise Both For The Sake Of Their Immune, Digestive, Nervous And Reproductive Systems, As Well As Mental Health And Creativity. The Stakes Are High.