Weight Training: Abs, Legs, And Butt (quamut)

Synopsis

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firm Up From The Waist Down.

whether You’re A Man Or A Woman, A Student Or A Senior, Strengthening Your Abs, Legs, And Butt Can Improve Balance, Posture, And Coordination, Not To Mention Make You Look Fantastic. This Guide Will Show You How To:

• use Proper Form To Make Abs And Lower Body Training Safer And More Effective
  
• stretch Your Abs, Legs, And Butt To Limit Injury And Improve Flexibility
  
• perform More Than 30 Exercises For The Major Muscles Of Your Lower Body