Letting Go: Roll and Relax Into Release

Synopsis

Want To Understand Why Your Body Is So Tight In Some Places? Be Guided Into Letting Go... Roll And Relax Your Way Into Release By Learning: · The Whys And Whats Of Connective Tissue Restriction · Your Unique And Fundamental Patterns Of Tightness · What Areas Need Your Time And Attention · Effective Techniques Of Foam Roller & Ball Release · Yin Poses That Lengthen Your Particular Restrictions · The Yogic Approach To Great Core Strength · Breath & Sensation As Integrating Mindful Practice Become Your Own Best Body Worker: · Know Your Normal Patterns Of Asymmetry · Experience A Full Healthy Range Of Motion · Be Less Injury Prone And Recover More Quickly Letting Go Delivers You To A New Relationship With Your Precious Body.