Simplifying T'ai Chi

Synopsis

Based On 30+ Years Of Practising & Teaching, A Compilation Of Information For Beginners To Dispell Misconceptions & Give Guidance On Style To Learn, Class & Teacher. Basic Posture & Safe Movement Are Introduced With Information On Simpler Tc Terminology & Concepts To Answer Many Of The Questions You May Ask (or Wish You'd Asked). Using 16 Years Experience Teaching Traditional & Modified Health Tc, & Of Working With Experienced Teachers World-wide, Trevor Explains Basic Principles So All Ages & Abilities Can Learn Safely & Experience The Health-giving Benefits That Tc Brings. Intended To Supplement, Not Replace A Teacher, Simplified Content Gives Reassurance & Help For Non-martial Novices. Descriptions Of Basic Posture & Adaptations For Health Are Given, But Teaching Of Specific Form Or Style Is Left To The Teacher. A Few Qigong, Yang & Sun Style Movement Sequences Are Included For Simple Practice, Reference Or Comparison Taster, But Not As A Teacher Substitute. The 2017 Edition Now Introduces Zhan Zhuang.