Enlitened Kosher Cooking

Synopsis

>“Living a healthy lifestyle is about finding balance,” says author Nechama Cohen, who calls upon her vast knowledge of nutrition and years of coping with diabetes to bring us this “enlitening” volume. Whether you’re struggling to take off a few pounds, have serious health concerns, or are in perfect shape, Enlitened Kosher Cooking is a resource you cannot be without.

You do not have to be Jewish or kosher to benefit from this landmark guide to healthy living. The more than 250 good-carb, healthy-fat, sugar-free recipes (including the sumptuous Oven-Steamed Endives with Lemon and Parsley, Sephardic Spicy Fish in Red Sauce, and No-Bake Vanilla-Orange Cheesecake) adapt easily to any cuisine, and the principles behind Cohen’s approach to eating can lead to significant improvements in health. Ranging from the simple to the elegant, the dishes are accompanied by detailed yet easy-to-understand nutritional information: calories, protein, carbs, fat, saturated fat, cholesterol, sodium, and more.

Featuring stunning full-color photos, Enlitened Kosher Cooking is the perfect gift for yourself or those you love.