Skin Picking: The Freedom to Finally Stop

Synopsis

Everything You Need To Know About Why You Pick Your Skin And How To Break Free Of This Often Devastating Behavior. Step-by-step You Will Learn: Exercises To Help You Break The Habit Of The Behavior ; Techniques To Reduce Stress And Anxiety Naturally, Thus Reducing The Body's Need To Pick ; How To Release Negative Thoughts And Emotions Holding You Back ; Lifestyle And Diet Changes To Restore Physiological Balance, Including Which Foods To Avoid, Which To Eat More Of, And Natural Supplements To Help You Stop. This Comprehensive Guide Is A Lifesaver For Those Suffering From Skin Picking, And Is Invaluable Also For Health Professionals Interested In Learning How To Help Their Patients Who Pick. -- Back Cover.