Unf*ck Your Habitat: You're Better Than Your Mess

Synopsis

A Practical, No-nonsense Guide To A System Of Clutter Control Based On The 20/10 System: 20 Minutes Of Cleaning Followed By A 10-minute Break. Not Everyone Will Have A Showcase Of A Home, But You Deserve One That Brings You Happiness, Not Stress. Getting Started. Nice Ass, Not Get Off It ; Who Needs To Unfuck Your Habitat? ; The Case Of 20/10s ; Mental Health And Your Mess ; The Perfectionist's Paradox -- Unfucking Your Own Habitat. Building Habits ; More Stuff Than Storage ; Cleaning Basics ; Small Spaces -- Troubleshooting: Dealing With Other People In Your Fucked-up Space. Roommates, Spouses, And Significant Others ; Asking For Help Or Helping Someone Else -- Special Cases. Emergency Unfucking ; Moving ; Unfucking Your Digital Life ; Schoolwork And Work Work -- Conclusion. Now What? ; Ufyh Fundamentals -- Cleaning Checklists. Rachel Hoffman. Includes Bibliographical References (pages 199-200) And Index.