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Strength Training For Speed
| Full title: | Strength Training For Speed |
|---|---|
| ISBN: | 9781905367504 |
| ISBN 10: | 1905367503 |
| Authors: | Wild, James |
| Publisher: | Lotus Publishing |
| Num. pages: | 240 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2014 |
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Synopsis
Speed Is Integral To The Successful Performance Of Individuals And Teams In Most Sports. Knowledge Of The Ways In Which High-performance Athletes Train To Develop This Quality Is Highly Sought After. This Book Is A One-stop Resource For Coaches And Athletes Looking To Enhance Sprinting Speed Through Effective Strength Training Methods.