The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Synopsis

The Cookbook Companion To The Groundbreaking The Wahls Protocol, Featuring Delicious, Nutritionally Dense Recipes Tailored To Each Level Of The Wahls Paleo Diet. The Wahls Protocol Has Become A Sensation, Transforming The Lives Of People Who Suffer From Autoimmune Disorders. Now, In Her Highly Anticipated Follow-up, Dr. Wahls Is Sharing The Essential Paleo-inspired Recipes Her Readers Need To Reduce And Often Eliminate Their Chronic Pain, Fatigue, Brain Fog, And Other Symptoms Related To Autoimmune Problems, Neurological Diseases, And Other Chronic Conditions, Even When Physicians Have Been Unable To Make A Specific Diagnosis. Packed With Easy-to-prepare Meals Based On Dr. Wahls's Pioneering Therapeutic Lifestyle Clinic And Her Clinical Research, In A Simple Format Readers Can Customize To Their Own Needs And Preferences, This Cookbook Features Breakfasts, Smoothies, Skillet Meals, Soups, Wraps, Salads, And Snacks That Are Inexpensive To Prepare, Nourishing, And Delicious. With Strategies For Cooking On A Budget, Reducing Food Waste, Celebrating The Holidays Without Compromising Health, And Helpful Tips From Fellow Wahls Warriors, The Wahls Protocol Cooking For Life Will Empower Readers To Make Lasting Changes And Finally Reclaim Their Health-- Many People Who Suffer From Autoimmune Disorders Have Had Their Lives Transformed By Wahls' Paleo-inspired Program. This Cookbook Is Packed With Easy-to-prepare Paleo Meals, As Well As Strategies For Cooking On A Budget, Reducing Food Waste, Celebrating The Holidays Without Compromising Health, And Helpful Tips. By Making Lasting Changes, Readers Will Be Empowered To Reclaim Their Health. -- Adapted From Publisher Info Wahls Protocol Review -- Your Wahls Kitchen And Basic Recipes -- Sensational Smoothies -- Beyond Water: Green Juices, Teas, And Other Beverages -- Grain-free Granola And Porridge -- Main Course Salads, Side Salads, And Wraps -- Succulent Soups -- Savory Skillets -- Delectable Desserts -- Snacks In A Snap -- Wahls Holidays -- Household And Personal Care Recipes. Terry Wahls, M.d., With Eve Adamson. Includes Bibliographical References (pages 346-347) And Index.