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Idiot's Guides: Overcoming Anxiety, 2E
| Full title: | Idiot's Guides: Overcoming Anxiety, 2E |
|---|---|
| ISBN: | 9781615646333 |
| ISBN 10: | 1615646337 |
| Authors: | |
| Publisher: | ALPHA |
| Edition: | 2 |
| Num. pages: | 320 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2014 |
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Synopsis
Get Relief From Your Fears And Control Over Your Life--back Cover.,living With Anxiety Can Be Debilitating. Johnston And Bienvenu Give You Techniques For Coping With And Overcoming Your Symptoms. They Examine A Variety Of Anxiety Disorders, Help You Gain Perspective To Past Trauma And Future Concerns, And Include A Holistic Approach Focusing On Exercise, Relaxation, And Nutrition.