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Tai Chi In 10 Weeks: A Beginner's Guide
| Full title: | Tai Chi In 10 Weeks: A Beginner's Guide |
|---|---|
| ISBN: | 9781594395055 |
| ISBN 10: | 1594395055 |
| Authors: | |
| Publisher: | YMAA Publication Center |
| Edition: | 1 |
| Num. pages: | 224 |
| Binding: | Paperback |
| Language: | en |
| Published on: | 2017 |
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Synopsis
This Book Is Designed To Guide Beginning Students Through The Fundamentals Of Tai Chi In Ten Weeks. The Author Teaches Readers The Twenty-four-step Yang-style Form. She Shares Insights On Warming Up, Healing, And Avoiding Injury. More Than Just Exercise, She Shows Readers How This Art Helps Us Cultivate Health, Balance, And Qi (energy).--publisher.