Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Synopsis

The Devastating Truth About The Effects Of Wheat, Sugar, And Carbs On The Brain, With A 30-day Plan To Achieve Optimum Health. Against The Grain -- What Are Your Risk Factors? -- 1. The Whole Grain Of Truth -- The Cornerstone Of Brain Disease: What You Don't Know About Inflammation -- The Sticky Protein: Gluten's Role In Brain Inflammation (it's Not Just About Your Belly) -- Attention, Carboholics And Fat Phobics: Surprising Truths About Your Brain's Real Enemies And Lovers -- Not A Fruitful Union: This Is Your Brain On Sugar (natural Or Not) -- The Gift Of Neurogenesis And Controlling Master Switches: How To Change Your Genetic Destiny -- Brain Drain: How Gluten Robs You And Your Children's Peace Of Mind -- 2. Grain Brain Rehab -- Dietary Habits For An Optimal Brain: Hello, Fasting, Fats, And Essential Supplements -- Genetic Medicine: Jog Your Genes To Build A Better Brain -- Good Night, Brain: Leverage Your Leptin To Rule Your Hormonal Kingdom -- 3. Say Good-bye To Grain Brain -- A New Way Of Life: The Four-week Plan Of Action -- Eating Your Way To A Healthy Brain: Meal Plans And Recipes -- The Mesmerizing Truth. David Perlmutter, Md, With Kristin Loberg. Includes Bibliographical References (pages 295-312) And Index.