Treating Sleep Problems: A Transdiagnostic Approach

Synopsis

This Practical Manual Presents An Innovative Modular Treatment For Adults And Adolescents With A Wide Range Of Sleep And Circadian Rhythm Problems, Such As Insomnia, Daytime Sleepiness, Poor Sleep Quality, And Irregular Sleep-wake Schedules. The Treatment Applies Broadly To All Individuals With Sleep Problems, Including Those With Psychiatric Disorders. It Is Grounded In A Cutting-edge Understanding Of Sleep Health And Integrates Elements Of Cognitive-behavioral Therapy For Insomnia (cbt-i), Interpersonal And Social Rhythm Therapy (ipsrt), And Other Evidence-based Therapies. Each Module Is Described In Detail, Including Specific Practitioner Guidance, Sample Scripts, Developmental Adaptations, And Tips For Enhancing Motivation. Purchasers Get Access To A Web Page Where They Can Download And Print The Book's 16 Reproducible Client Handouts In A Convenient 8 1/2 X 11 Size.--provided By Publisher. Promoting Healthy Sleep -- Sleep Assessment -- Trans-c Cross-cutting Modules -- Trans-c Core Modules -- Trans-c Optional Modules -- Epilogue : Conclusions And Future Directions. Allison G. Harvey, Daniel J. Buysse. Includes Bibliographical References And Index.